Ever consider the fact that the newest, most exciting form of weight loss might come in the most boring of breakfast items?
We didn’t either, but a new diet trend is to rely on the heart healthy powers of oatmeal to reshape your body.
How to Do It
The First Seven Days
In order to get the best results, the brains behind the oatmeal diet recommend that you eat nothing but ½ cup oatmeal meals for the first seven days of the diet.
Of course, this oatmeal must be whole oatmeal, rather than instant processed meals or oatmeal found in sugary granola bars. They are not completely unreasonable, though, on the oatmeal diet you are allowed to supplement the oats with ½ cup of skim milk if you so please.
If you are eating nothing but oatmeal it should be fairly easy to track your calories. But nevertheless, the oatmeal diet plan also recommends that you limit your daily allotment of calories to be between 900 and 1,200.
The Next Thirty Days
After those initial seven days, the oatmeal diet loosens up a little and you are allowed to just incorporate a ½ cup of cooked oatmeal into your meals.
Even though you can eat instant oatmeal and oatmeal bars, you are still supposed to keep your calorie count between 1,000 and 1,300 for the thirty days.
However, you are encouraged to eat healthy snacks between the three meals. For instance, you might consider some raw fruits or vegetables; although starchy fruits and vegetables like melons and potatoes should be avoided.
As with most diets, the oatmeal diet suggests that you exercise at least 30 minutes three to five times a week, and drink eight 8 oz. glasses of water every day.
After Thirty Days
When your month of oats is over, the diet recommends that you slowly ease yourself onto a low fat diet that just includes oatmeal at one point in the day.
Does It Work?
Although you might lose weight initially on the oatmeal diet simply because of the low calorie count, we think it would be extremely hard to keep it off, and you will most likely end up gaining more weight than you lost.
Any diet that tells you to restrict your calories as low as the oatmeal one does will force your body into starvation mode; meaning that you may lose weight initially, but you will end up slowing your metabolism so that when you start incorporating more calories your body will store them all as fat.
If you’re not interested in yo-yo dieting, or fad diets, you might be interested in weight loss pills. Diet pills are more advanced now than they ever have been, and one that we have found to be extremely impressive is LipoFuze.
LipoFuze, when paired with a healthy diet and exercise regimen, has been shown to be much more effective than a militant diet that is not sustainable for long amounts of time. To learn more about Lipofuze, visit the official website at lipofuze.com.