5 Supplements Every Man Needs to Stay Healthy

five things every man needs to stay healthyAs nice as it would be to “Get RIPPED!” and have those “Rock-hard Abs!” , let’s face it: it takes a lot of work make it through the average day, let alone have time to hit the gym on a regular basis.

Sculpting and toning those muscles require a lot of determination and discipline. It’s easier to just come home and crash on the couch, maybe watch a movie with some buddies, or maybe just close your eyes for a bit and. . .


Dozed off for a second there.

However, just because the average guy is a little chubby ‘round his middle, doesn’t mean he has to let his engine run on empty. There are 5 basic supplements that every man needs but probably isn’t getting in a diet of pizza and mountain dew.

Coenzyme Q10

If you’re struggling to keep your energy levels up, there’s the possibility that your Coenzyme Q10 levels are down. Your body produces this coenzyme naturally, and it helps to manage your body’s energy supply. However, as we get older, production of coenzyme Q10 slows down, and the only way to bring it back up again is by taking a supplement.


True, you can find chromium in most muscle-building supplements, but taking chromium is one of the best things you can do for your body, especially if you’re overweight. Chromium regulates your insulin levels, which makes it easier to keep blood-sugar levels under control.


five things every man needs to stay healthyGot Milk?

We all know that calcium is essential for strong bones and teeth. But did you know that calcium can also help reduce high blood pressure?

The daily recommended amount of calcium is 1,000mg. You need at least three servings of dairy a day in order to reach that, so don’t skimp on the cheese next time you order a pizza.


Also common to diet pills, creatine is excellent for boosting muscle and memory. Don’t believe me? Studies have shown that men who had been taking creatine for just 2 to 3 months were able to increase their bench presses by an average of 15lbs and their squats by 21 pounds. So for the days you do manage to make it up off the couch, Creatine will help you build those muscles faster.


No. Boron isn’t a slang term for a boring moron, no matter how awful you think this article is. Boron is vital mineral that can protect your prostate from cancer, which is, of course, a very good thing. If you can’t find a supplement you like that contains Boron, try snacking on some trail mix—the raisins and almonds are a great source of Boron.


lipofuzeThere. That wasn’t too hard. Five supplements are easy to remember right? If you can squeeze these supplements into your diet along with a little bit of exercise now and then, you should be good to go. However, you honestly didn’t expect me to talk about supplements without at least pointing out that the best diet pills for men are the ones that help you lose a little weight along the way.

Of course, Lipofuze looks like it’s designed for the already toned athlete. In fact, there isn’t a single mildly chubby guy anywhere on their homepage. BUT! Lipofuze is actually one of the best fat burners and muscle builders designed for men. Real men. Not necessarily beefy, bulging gym- monkeys.

In addition to supplying your body with a few of the basic 5 (chromium and creatine), Lipofuze contains additional ingredients that will boost your metabolism, helping you to lose weight without losing muscle. Take a little before your next workout, and you’ll see the results.

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