We live in a world where you want things quickly – fast internet, fast cars, and fast results.
If you have tried extreme diets and controversial weight-loss methods, you probably aren’t seeing results the old fashioned way – diet and exercise.
Just take a minute and think about why you are overweight. The problem isn’t that you eat a pound of butter every day (usually), but because you have bad habits and aren’t able to control them.
Try this – rather than trying to kick them all at once, replace the bad with the good, one habit at a time. You will see better, longer lasting results, and you will feel healthier in no time.
1. Get Moving
No, we’re not telling you to hit the gym for hours every day. The key is to find convenient ways to get moving. Each movement burns calories and keeps you slimmer. Here are some easy ways:
-Choose physical activities that you like and incorporate them into your day
-Buy a step counter and count the steps you do everyday
-Park in the back of the parking lot and walk
2. No Crash Diets
These diets that promise rapid weight loss should be avoided. Initially they give you tips for rapid weight loss but in the long run they are very difficult to follow. Often these diets are very demanding and they are not providing the necessary nutrients to the body.
Diets that promise rapid weight loss, are suggesting that some foods ‘can burn fat quickly’, they usually promote one or two foods, have many rules on how to eat and they overall seem too good to be true.
3. Beware Yo-Yo Dieting
Many people that experience a weight loss have the tendency to regain their weight later. You can restrict this possibility by making permanent changes to your lifestyle and eating habits. The best tip to enhance your weight loss efforts is physical exercise. Regular physical activity and exercise plays an important role in maintaining body weight.
The following factors are important for permanent weight loss: changes in eating habits, regular exercise, realistic objectives and support from friends and family.
Although nobody would suggest that the Yo-Yo diets are good, there is little evidence that they are harmful to your health. However, the results are disappointing and may lead to reduced confidence and mobility.
You have to realize that in the period immediately after a weight loss you are at increased risk of gaining some weight and that you will need to take concrete steps to prevent it.
Remember to weigh regularly. If you notice your weight increasing, act immediately. Do not let a little failure to become a major problem.
3. Sip Some Green Tea
A recent study showed that green tea polyphenols and specifically katechines contribute to the increase of basic metabolism, helping the ‘combustion’ of fat.
If you don’t like the taste of green tea, or are not able to drink enough to get the benefits, you might look for a weight loss pill that contains green tea extract. The best weight loss pills will contains high concentrations of green tea extract to help you burn fat and mobilize fat stores.
4. Eat Regularly
A daily portion of 2,000 calories for example, can be spread into 3 or 5-6 meals. But when there is division into 5-6 smaller meals each day (e.g. breakfast, snack, lunch, afternoon, evening) then there are small (not big) changes to the levels of sugar in our body and especially of insulin, which is important for our metabolism and good ‘fat combustion’.
5. Drink Water
American Dietetic Association spokesperson Dawn Jackson Blatner, RD, recommends that you “Drink plenty of water so you don’t confuse hunger with thirst.” If you always keep a bottle of water with you and drink before every meal, you will eat less and drink less of the high-calorie drinks.
Pick a few of your weaknesses and replace them with healthy alternatives. If you are interested in the weight loss benefits of green tea extract, then we would recommend trying LipoFuze. It not only contains green tea, but also contains proven appetite suppressants and metabolism boosters, helping you see results faster.
Best of all, it is backed up with a 100% money-back guarantee. This means that you will see real change with LipoFuze, and if you don’t, it’s completely risk-free. Jump-start your diet today, and let these few tips help you see results.