Does Soda Make You Gain Weight?

Does Soda Make You Gain Weight?

What used to be a drink that was indulged in only on special occasions, soda has become a daily treat for most Americans.

In fact, recent statistics from the National Center for Health show that as many as half of the people in our nation over the age of 2 will drink a sugary drink daily.

Whether it’s soda, sweetened water, energy drink, sports aid, or even fruit juice, this report has linked these high calorie beverages to “poor diet quality, weight gain, obesity, and in adults, type 2 diabetes.”

Soda Can Account for 20 Pounds in One Year

Those who consumed sugary drinks like soda daily generally consumed about 250 more calories than they were supposed to each day. By eating just 250 more calories than you are burning, you will gain 26 pounds in one year.

In order to stay within reasonable health, the American Heart Association has recommended no more than three 12 ounce cans of soda per week. This regulation is the maximum for soda intake as this will still account for 450 calories per week, which would be almost 7 pounds over a year.

Soda Intake Has Grown Exponentially in the Last 3 Decades

Along with the rise of obesity, Americans’ soda intake has shot through the roof. From the 1970s when intake among children and teens was at 37%, it grew to 56% in the 1990s and is now approaching 70% in the first decade of 2000.

This habit of drinking our calories has significantly contributed to the obesity epidemic. Not only does it increase the amount of calories we consume, but they are empty calories that don’t add any nutrients.

So How Do We Reverse the Effects of Soda on Our Nation?

lipofuzeFor some people it might be as easy as eliminating soda from their diets.

In the government buildings of some states soda has been banned from vending machines and some schools have kicked them from their campus, all in an attempt to cut calories from their diet.

However, for other people, there has already been so many stored calories from years of soda intake that it might seem too daunting of a task to lose all that weight.

Fortunately, there is help available. With all the strides the diet industry has taken, there are no weight loss pills that can help increase your metabolism so that your diet efforts are more heavily rewarded.

After researching all the best weight loss pills, we’ve found the most effective supplement for your diet and exercise is LipoFuze, about which you can learn more about at

Its formula helps speed up your metabolism, but it also helps urge your body to burn fat rather than store extra energy.

Rather than falling victim to the obesity trend, stand up and fight for the body you’ve always dreamed of.

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