Diet pills aren’t the answer to everything, if you’re going to lose weight then you need some other tricks up your sleeve too. Here are some handy calorie calculators to point you in the right direction
Calorie Counter – how many calories each day to maintain your weight?
Activity Calculator – which exercise burns the most calories?
BMI Calculator – let this BMI calculator tell you if you are overweight or underweight.
Use this calculator to find out how many calories you need to maintain your weight. Then make sure you have a good grasp of the calorific content of all the foods you eat, and you can start losing weight!
This handy calculator tells you how many calories are burned by a selection of different activities.
This calculator tells you if you are overweight or underweight, as per the Body Mass Index.
Women: If your Body Mass Index is 27.3 or higher, you are defined as overweight.
Men: If your Body Mass Index is 27.8 or higher, you are defined as overweight.
Remember though – this doesn’t take into account the size of your frame, so take the results with a pinch of salt.
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